Nettle & Seaweed Gomasio // Nutritive Salt
My favorite herbal tonics are the ones that I find easy to use every single day. This herbal gomasio sits on my kitchen table, and I find myself putting a pinch or two on just about everything that I eat. This blend is salty (yet not as salty as straight up salt!) & deliciously nutty.
∆ milk thistle seeds are an incredibly potent liver tonic which helps cleanse, detox + promote general well-being
∆ kelp + dulse are two of my favorite seaweeds and they provide an abundance of trace minerals that are typically missing from most people's diets. Seaweed also helps protect + heal the thyroid
∆ wild stinging nettles are PACKED with vitamins & minerals such as: Vitamin A, C, K + B, calcium, iron, magnesium, phosphorus, potassium & sodium. They also help reduce the histamine response of allergies - especially hay fever.
∆ sesame seeds are rich in copper, manganese + calcium & are a delicious nutty compliment to the ground milk thistle seeds
To use: sprinkle on anything savory or if you feel your dish needs a boost in nutrition. My favorite way to use this salt is on avocado, in salads, eggs, and on roasted vegetables.
contains all organic/wild: milk thistle seeds, sesame seeds, wild spring nettles, kelp, dulse + sea salt